feeds two
six egg whites
1 ounce deli ham, chopped
1/4 cup shredded parmesan OR mozzarella
1 cup fresh spinach, chopped
1 tbsp light sour cream
1 tbsp your favorite salsa (we used salsa verde)
2 slices whole wheat toast
1. break the eggs into a cast iron pan
2. sprinkle the ham on top
3. sprinkle the cheese on top
4. sprinkle the spinach over the top
5. cook, gently folding
6. split between two plates
7. garnish with salsa and sour cream
8. eat with toast
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